New year, new you?

Well it's January, which means social media feeds everywhere are a buzz with promises of how to be better in 2017. Collectively this is the time of year our culture decides to start fresh, to get down to business, to make change...

That is until the sheen and urgency of whatever new fitness/healthy eating/dry-January/hot yoga regime you've decided to adopt for the month wears off. And old habits rear their ugly heads: why gym when I can Netflix? I'll start the diet tomorrow. I deserve this. Etcetera, etcetera...

Sound familiar? 

What if there was a better way? A saner way? A kinder way? Which could ultimately produce better and more long lasting results. An approach that feels manageable year round, not just for the first few frantic weeks of January. 

I've worked with hundreds of clients over the last six years and come to realize that sustainable behaviour and lifestyle change isn't glamorous. It's often mundane and repetitive and challenging. But here's the thing, it works.

Are you interested in finally dropping that last 10 pounds? Getting off the couch and feeling light on your feet and fit again? Would you like to learn how to stick to a healthy meal plan for once?

I'm happy to help, we're in this together.