http://www.kkofitness.com/blog
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0.75
2018-02-07
http://www.kkofitness.com/blog/2018/2/7/i-am-really-bad-at-updating-this
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0.5
2018-02-07
http://www.kkofitness.com/blog/2017/1/17/new-year-new-you
monthly
0.5
2017-01-17
http://www.kkofitness.com/blog/2015/11/13/asian-esque-faux-pho-chicken-noodle-soup-and-broth-recipe
monthly
0.5
2015-11-24
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Blog - Chicken pho, fo' real...
Yes please.
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Blog - Chicken pho, fo' real...
Cut your chicken into pieces. If you don't know how to do this Gordon Ramsay is happy to teach you here: https://www.youtube.com/watch?v=tvPUV5vyKII
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Blog - Chicken pho, fo' real...
Prep your aromatics: peel and slice the shallot, discard the roots of the green onion, peel the ginger, smash the garlic.
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Blog - Chicken pho, fo' real...
Put the chicken pieces and everything else in a pot, cover with water. Turn up the heat to medium high and bring to a boil.
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Blog - Chicken pho, fo' real...
Once it's boiled, turn it down to a simmer and leave it for an hour or so. You don't want to over cook the chicken to the point it's falling apart. Cooked through, slightly pealing off the bones and tender is perfect.
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Blog - Chicken pho, fo' real...
Once the chicken is cooked (anywhere from 45 minutes to 1.5 hrs) reserve cooked chicken to a bowl. Season the broth with soy sauce and strain out the vegetables.
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Blog - Chicken pho, fo' real...
Place the broth in the fridge once you've strained it, the fat will harden and it will make it a lot easy to scoop it off. Get rid of the fat. Strain again into whatever receptacle you choose to store it in.
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Blog - Chicken pho, fo' real...
YUM! The world is your oyster. See below for ideas on how to serve.
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Blog - Chicken pho, fo' real...
Reheat the broth, boil some rice noodles, pick the chicken off the bones, wash some greens and you're about to have yourself a great time. This is just one option of what can be done with a good home made soup broth. Pictured: enoki mushrooms, spinach, mint, watercress, cilantro, green onions, lime wedges and rice noodles.
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Blog - Chicken pho, fo' real...
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Blog - Chicken pho, fo' real...
Serve with: chilis, fresh herbs, bean sprouts etc! Enjoy!
http://www.kkofitness.com/blog/2015/3/18/life-changing-protein-pancakes
monthly
0.5
2015-03-19
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Blog - Life Changing Protein Pancakes
Macros: without toppings 400 calories 9 grams fat 13 grams carbohydrate 6 grams fiber 66 grams protein Things you will need: - 1 egg - half cup egg whites - 1-2 scoops protein powder - 2 tablespoons coconut flour (or almond flour or regular old flour) - 1 teaspoon baking soda - 1 teaspoon baking powder - 1 small pat butter - whatever pancake toppings your heart desires: peanut butter, maple syrup, greek yogurt, fruit (be aware your topping choice will change the macros significantly)
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Blog - Life Changing Protein Pancakes
Not pictured: coconut flour
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Blog - Life Changing Protein Pancakes
Beat egg and egg white until frothy. Add protein powder. Whisk until smooth. Add coconut flour, mix until smooth and then add leavening agents (baking powder and soda.)
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Blog - Life Changing Protein Pancakes
Melt butter over medium heat until frothy.
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Blog - Life Changing Protein Pancakes
Pour in your batter.
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Blog - Life Changing Protein Pancakes
When it looks like this, flip em. Don't touch them before they start to bubble, trust me.
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Blog - Life Changing Protein Pancakes
NOM! Enjoy.
http://www.kkofitness.com/blog/2015/3/4/make-your-life-easier-fast-healthy-meals-for-lazy-people
monthly
0.5
2015-03-05
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Blog - Make your life easier: fast, healthy meals for lazy people
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Blog - Make your life easier: fast, healthy meals for lazy people
Egg whites are your new best friend.
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Blog - Make your life easier: fast, healthy meals for lazy people
Saute your chopped veggies in a little oil
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Blog - Make your life easier: fast, healthy meals for lazy people
Beat egg(s) and egg whites together, pour into pan
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Blog - Make your life easier: fast, healthy meals for lazy people
Broil!
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Blog - Make your life easier: fast, healthy meals for lazy people
Asian..ish.
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Blog - Make your life easier: fast, healthy meals for lazy people
French people call this your mise en place. Compile your shit before you start.
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Blog - Make your life easier: fast, healthy meals for lazy people
Season your steak with sesame oil and salt and pepper, oil the steak. Not the pan. It will stick less.
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Blog - Make your life easier: fast, healthy meals for lazy people
Massage your steak.
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Blog - Make your life easier: fast, healthy meals for lazy people
Chop your veggies while the steak sears.
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Blog - Make your life easier: fast, healthy meals for lazy people
Get that pan hot.
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Blog - Make your life easier: fast, healthy meals for lazy people
Slice your aromatics.
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Blog - Make your life easier: fast, healthy meals for lazy people
We're in business.
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Blog - Make your life easier: fast, healthy meals for lazy people
Work clean. Use a plastic produce bag for compost, wipe as you go.
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Blog - Make your life easier: fast, healthy meals for lazy people
Let the steak rest, divide your veggies in two.
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Blog - Make your life easier: fast, healthy meals for lazy people
NOM! Cook with the fat, discard the fat when serving. This is a piece of grass-fed beef, so it's a little on the fatty side (cause I am cheap and bought a cheaper yet fancier cut.) I suggest going with a striploin or flank cut instead.
http://www.kkofitness.com/blog/2015/2/5/new-year-new-website
monthly
0.5
2015-02-05
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Blog - New year, new website.
http://www.kkofitness.com/blog/another-new-yelp-review
monthly
0.5
2015-01-23
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Blog - Another new Yelp Review
http://www.kkofitness.com/blog/new-review-on-yelp
monthly
0.5
2015-01-23
http://www.kkofitness.com/blog/baked-eggs-in-a-turkey-basket
monthly
0.5
2015-01-23
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Blog - Baked Eggs in a Turkey Basket
http://www.kkofitness.com/blog/what-is-fascial-stretch-therapy
monthly
0.5
2015-01-23
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Blog - What is Fascial Stretch Therapy?
http://www.kkofitness.com/blog/big-batch-bison-chicken-sliders
monthly
0.5
2015-01-23
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Blog - Big Batch Bison Chicken Sliders
http://www.kkofitness.com/blog/fitnessmythstorest
monthly
0.5
2015-01-23
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Blog - Fitness myths I would like to see permanently put to rest
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2017-01-17
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2019-10-22
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2025-03-11
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https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546679801-DVMERWTMNBNCB45G8ZF8/20131006_Trade+128_0051.jpg
5 East End
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546680048-VZGD34VVQMXOAT23YN48/20131006_Trade+128_0101.jpg
5 East End
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546680085-FW87DCKQ841Y8YC3ZYCD/20131006_Trade+128_0123.jpg
5 East End
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546680376-COJJ81EJG85W3M2DXG7K/20131006_Trade+128_0127.jpg
5 East End
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546680282-W4UP50HMCQXW54SPAJT2/20131006_Trade+128_0156.jpg
5 East End
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410546680473-FJ4ZK27OJ24NJSIDN3P1/20131006_Trade+128_0170.jpg
5 East End
http://www.kkofitness.com/18-sackett-way-bryant
daily
0.75
2025-05-12
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548259587-724147TG37SFMXYJWUCF/Trade+31_0667.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410980458088-BTPT3WQZGI5JZL99502G/image-asset.jpeg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304075-8450TAIYUGNVURT89X26/Trade+31_0078.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304119-8U3IHUIQ4LL5RY9NOB11/Trade+31_0280.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304204-8N6N0UTLBH0QQG5FQTBY/Trade+31_0288.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304271-XQRD4DQ7PLWB488AS58V/Trade+31_0326.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304326-YWYAPC68KYYY2FZIEH8V/Trade+31_0364.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304347-E4VD9Z7AD1E44QD3556J/Trade+31_0416.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304451-EWMXLOOILI8BOLZ613PF/Trade+31_0542.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304472-I7YQFOOA0DHSDJN6RTHQ/Trade+31_0590.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304531-J4XFZVXMQMPKDODHX3AO/Trade+31_0667.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304599-BIL12I3Q1CDOLZ90F7IT/Trade+31_0741.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304890-VS7VOWS9K9UTPMF4K32Z/Trade+31_0753.jpg
18 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548304926-NBJGF193LZHGJGIBEQGY/Trade+31_0859.jpg
18 Sackett Way
http://www.kkofitness.com/23-sackett-way-bryant
daily
0.75
2025-05-12
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410981064227-8QJPLRWRPM4JFX0KTIRZ/20130602_Trade+96_0263.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410981134152-PL9ACJ3PI150C4Y7SK8O/20130602_Trade+96_0221.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474150-JKPYWOD5MD3VBJJQVNCW/20130602_Trade+96_0202.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474241-PUEGAQB8PM62WC6MFPTC/20130602_Trade+96_0221.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474354-2K226E0PPYMQE3CZFZPS/20130602_Trade+96_0242.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474343-3VS68F19EEJHFOEC2CO8/20130602_Trade+96_0263.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474536-NM0YUAKKIHXM9UF9HM3O/20130602_Trade+96_0281.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474549-0T2U8JPACQFDM2XRSK9N/20130602_Trade+96_0322.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474773-IM6YJ9BDYC9K6FCY0EYY/20130603_Trade+96_0097.jpg
23 Sackett Way
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548474704-TB0SYN5YF3B0VNSLYQ25/20130603_Trade+96_0104.jpg
23 Sackett Way
http://www.kkofitness.com/2-cliffside-drive-bryant
daily
0.75
2025-05-12
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410981346001-BASJU46RQ30A5KS0O0WC/8.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410981356251-3CC7M3P1VFIYLY4OT150/image-asset.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548893710-1BID9GEWMFOQBB1307DB/1.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548893919-1QIW381L16JCMNOYF4R6/2.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548894045-HVC6J53LGHMHRAL1I3P9/3.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548894626-TJLWTONKK5B3JHI3HXHP/4.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548894253-W1Z84PNT00TRE0HXDHV7/5.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548894662-LWZAMN3ZPUV6TL1Z0XC4/6.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548894942-43K1BMZ25LCSWK8YI3ZQ/7.jpeg
2 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410548895047-0S8C85BLSLI50NHVTHUT/8.jpeg
2 Cliffside Drive
http://www.kkofitness.com/7-cliffside-drive-bryant
daily
0.75
2025-05-12
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549039446-09I6A7ASO5V74Q5PR5XG/20130715_Trade+106_0032.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410981578008-V1KSJ0YKFXGZC0S83OWR/20130715_Trade-106_0319_w.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549089355-5XEM7JAIHIUR52DOG3IT/20130715_Trade+106_0001.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549089421-DQAWZHYQUQTVIHV9EQZA/20130715_Trade+106_0032.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549089883-PTQU1RNBOJYUBQL8IAXW/20130715_Trade+106_0042.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549089941-IID9RDSP9M25GGSPWRZP/20130715_Trade+106_0061.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549090216-736PSIVVOZ5X2HZMFL4Z/20130715_Trade+106_0066.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549090183-77N5JRHBXND3ZLPLXI1L/20130715_Trade+106_0069.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549090416-PGJGKTNUYVE98USKBXNG/20130715_Trade+106_0134.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549090772-E707EJGOS40MHXDD60MM/20130715_Trade+106_0265.jpg
7 Cliffside Drive
https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549091236-BYT5LSWYHHH2R9ZF4APU/20130715_Trade+106_0319.jpg
7 Cliffside Drive